http://davidjduran.com/2010/01/31/training-progress-11-weeks/ Mon, 09 Apr 2012 00:37:20 +0000 hourly 1 http://wordpress.com/ http://davidjduran.com/2010/01/31/training-progress-11-weeks/#comment-658 Sun, 07 Mar 2010 03:48:13 +0000 http://davidjduran.com/?p=1174#comment-658 Hi David, I decided to check out your site tonight and was quite happy to see this new video. Looks like you are really coming along. I could see quite the improvement over the last video. You look more relaxed and the breathing really looked good. Im sure no expert but I liked what I saw. Keep up the good work. Love Mom

]]> http://davidjduran.com/2010/01/31/training-progress-11-weeks/#comment-657 Sun, 31 Jan 2010 21:05:54 +0000 http://davidjduran.com/?p=1174#comment-657 Thanks Adam. Biking is coming soon. I’m planning a bit of an easier week this week and then will start to add biking back in on the indoor trainer until it warms up.

]]> http://davidjduran.com/2010/01/31/training-progress-11-weeks/#comment-656 Sun, 31 Jan 2010 18:52:16 +0000 http://davidjduran.com/?p=1174#comment-656 Awesome bud. Looking forward to hearing how the swim clinic went. Why are there no bike miles in your chart?

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