Training Progress (11 weeks)

by -DjD- on January 31, 2010

Filed under: Training

Winter’s still here but the miles have slowly been accumulating. Now 11 weeks into training and happy that the sun is finally starting to make an appearance again. As of today there are 126 days until Ironman 70.3 Switzerland.

Grand totals thus far are:
Swimming: 61.0km
Biking: 0.0km
Running: 99.0km

Finally, here’s a video from a recent SwimSmooth swim clinic I attended. It’s definitely given me some more self-awareness and a few things to look out for!

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3 comments

1 Adam { 01.31.10 at 6:52 pm }: Awesome bud. Looking forward to hearing how the swim clinic went. Why are there no bike miles in your chart?
2 -DjD- { 01.31.10 at 9:05 pm }: Thanks Adam. Biking is coming soon. I’m planning a bit of an easier week this week and then will start to add biking back in on the indoor trainer until it warms up.
3 LINEE DURAN { 03.07.10 at 3:48 am }: Hi David, I decided to check out your site tonight and was quite happy to see this new video. Looks like you are really coming along. I could see quite the improvement over the last video. You look more relaxed and the breathing really looked good. Im sure no expert but I liked what I saw. Keep up the good work. Love Mom